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Topic:
Drills and Flows
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Fundamentals Level One (31)
Intermediate Level 2 (46)
Advanced Level 3 + (40)
Slow Movements (43)
Fast Movements (68)
Technique Classes (102)
Drills and Flows (43)
Dance Conditioning (39)
Lectures (14)
Formations (15)
Zils (5)
Specialty Classes and Other (39)
Makeup and Costuming (45)
Free Classes (28)
figure 8 (7)
Swivel Step (4)
Shimmy (4)
Rhythmic Undulation (4)
Instructor:
All
All
Agata and Katarzyna
Agata Zakrzewska
Anita Lalwani
Carolena Nericcio
DeAnna Freeman
Devi Mamak
Emine Di Cosmo
Fabiola Leo
FCBD®U Team
Jen Cerdena
Katarzyna Lidia
Kathy Stahlman
Kelley Beeston
Khyria Mazin
Lacey Sanchez
Lenka Adamkova
Liz and DeAnna
Liz Malcom
Lore Rojas
Maria Fomina
Megha Gavin
Nawarra of Morocco
Puela Lunaris
Super Beth
Taisa Jah Surya (Gontar)
Tournesol Adornment
Yuri Ferretti
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Drills and Flows
Arm Drills
Available until
Fun, Unique and Effective Arm Drills
Maria Fomina
%
COMPLETE
$20
Celebrate Summer Flow
Available until
Let's celebrate summer with this flow!
DeAnna Freeman
%
COMPLETE
$10
Crazy 8s: Part One - Shoulder Shimmy Hip Drop
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Crazy 8s: Part Three - Forward and Back (Turkish) Shimmy
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Crazy 8s: Part Four - Triple Swivel Step (Egyptian)
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Crazy 8s: Part Five - Double Back
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Crazy 8s: Part Six - (Arabic) Hip Twist and Variations
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Crazy 8s: Part Seven - Sunanda
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Crazy 8s: Part Eight - WaterPot
Available until
Technique, Transitions and Drills using 8 Count Phrasing
Liz Malcom
%
COMPLETE
$10
Dance with Megha!
Available until
Follow Along to Amel by Helm
Megha Gavin
%
COMPLETE
FREE
Dancing in Flow with Carolena
Available until
20 minutes of pure dancing bliss!
Carolena Nericcio
%
COMPLETE
$30
Drill with Megha!
Available until
Follow Along to Bounce by Solace
Megha Gavin
%
COMPLETE
FREE
Drill Your Shimmies
Available until
Shimmy and Reverse Shimmy Drill
Lore Rojas
%
COMPLETE
FREE
Fast Interval Practice - (Arabic) Hip Twist
Available until
Quick and Fun Drill
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice
Available until
Fast, Short and Effective Interval Drills - Based on the course, Creating a Well-Rounded Personal Practice
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Chorus Military Pattern Zil Drill
Available until
Practice Your Zils for Chorus
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Fast Foot Positions
Available until
Drill the three main foot positions of our fast vocabulary
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Resham-ka and Resham-ka Spins
Available until
Drill this fun and sassy modern step
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Swivel Step (Egyptian) and Pivot Bump
Available until
A quick and effective practice for all levels
Lacey Sanchez
%
COMPLETE
$15
Fast Interval Practice - Rhythmic Undulation (Arabic)
Available until
A Quick and Fun Practice
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Shimmy
Available until
A Quick, Fun Practice!
Lacey Sanchez
%
COMPLETE
$10
Fast Interval Practice - Zils
Available until
A quick zil practice for all levels
Lacey Sanchez
%
COMPLETE
$10
Feel the Earth
Available until
Healthy Feet for Earthy Hips
DeAnna Freeman
%
COMPLETE
$20
Flow with Yuri
Available until
Yuri Ferretti
%
COMPLETE
FREE
Flowchart Challenge: Part One - Slow Turns and Shimmy Family
Available until
Challenging Drills For Each Family of Steps
Liz Malcom
%
COMPLETE
$10
Flowchart Challenge: Part Two - Bodywave and Rhythmic Undulation (Arabic) Family
Available until
Challenging Drills For Each Family of Steps
Liz Malcom
%
COMPLETE
$10
Flowchart Challenge: Part Three - Complex Steps and Swivel Step (Egyptian) Family
Available until
Challenging Drills For Each Family of Steps
Liz Malcom
%
COMPLETE
$10
Flowchart Challenge: Part Four - Figure 8 (Taxeem), Embellishments and Pivot Bump Family
Available until
Challenging Drills For Each Family of Steps
Liz Malcom
%
COMPLETE
$10
Mini Flows
Available until
A collection flows that are 20 minutes or less
DeAnna Freeman
%
COMPLETE
$25
Flow Like Water - Undulation Focused Flow
Available until
Bodywave and Rhythmic Undulation Flow with Focus on Fluidity
DeAnna Freeman
%
COMPLETE
$10
(Chico) Four Corners and Passing Drill
Available until
Quick and Fun Drill
DeAnna Freeman
%
COMPLETE
$10
Fun with Floorwork!
Available until
Warm Up and Drills with a Floorwork Focus
DeAnna Freeman
%
COMPLETE
$10
Relax and Enjoy - Mixed Level Mini Flow
Available until
Just dance!
DeAnna Freeman
%
COMPLETE
$10
Reverse Your Hips - Reverse Figure 8 (Taxeem) and Reverse Shimmy
Available until
Tips and Drills
Agata Zakrzewska
%
COMPLETE
$20
Rhythmic Undulation (Arabic) Traveling
Available until
Tips and Drills
DeAnna Freeman
%
COMPLETE
$10
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