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Drills and Flows


Courses

Fast Interval Practice - Zils
A quick zil practice for all levels
Lacey Sanchez Lacey Sanchez
$10
FCBD®Style Flamenco Inspired Flow
Channel the fiery elegance of Flamenco
Haima Lotus Haima Lotus
FREE
Feel the Earth
Healthy Feet for Earthy Hips
DeAnna Freeman DeAnna Freeman
$20
Flamenco Inspired Flow
Music and movements with the passion of Flamenco
DeAnna Freeman DeAnna Freeman
$10
Flowchart Challenge: Part Four - Figure 8 (Taxeem), Embellishments and Pivot Bump Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part One - Slow Turns and Shimmy Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part Three - Complex Steps and Swivel Step (Egyptian) Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flowchart Challenge: Part Two - Bodywave and Rhythmic Undulation (Arabic) Family
Challenging Drills For Each Family of Steps
Liz Malcom Liz Malcom
$10
Flow Like Water - Undulation Focused Flow
Bodywave and Rhythmic Undulation Flow with Focus on Fluidity
DeAnna Freeman DeAnna Freeman
$10
Flow with Yuri
Yuri Ferretti Yuri Ferretti
FREE
Forward and Back (Turkish) Shimmy Mini Flow
A fun flow! Let's Shimmy!
DeAnna Freeman DeAnna Freeman
$10
Fun with Floorwork!
Warm Up and Drills with a Floorwork Focus
DeAnna Freeman DeAnna Freeman
$10
Megha's Birthday Mini Flow
Celebrate our Beloved Megha
DeAnna Freeman DeAnna Freeman
$10
No Stress Mini Flow - Let's Dance!
Let's just dance!
DeAnna Freeman DeAnna Freeman
$10
Relax and Enjoy - Mixed Level Mini Flow
Just dance!
DeAnna Freeman DeAnna Freeman
$10
Reverse Your Hips - Reverse Figure 8 (Taxeem) and Reverse Shimmy
Tips and Drills
Agata Zakrzewska Agata Zakrzewska
$20
Rhythmic Undulation (Arabic) Traveling
Tips and Drills
DeAnna Freeman DeAnna Freeman
$10
Ribcage and Torso Rotation Drill
Warm Up, Drill and Cool Down
Lore Rojas Lore Rojas
$10
Sculpt and Refine Your Arms
Fun, Unique and Effective Arm Drills
Maria Fomina Maria Fomina
$30
Shape Up Your Shimmy
Anatomy, Technique and Drills
DeAnna Freeman DeAnna Freeman
$10
Shimmy and Reverse Shimmy Mini Flow
15 minutes of shimmies!
DeAnna Freeman DeAnna Freeman
$10
Show Up and Dance - Mini Flow
Let's Have Some Fun!
DeAnna Freeman DeAnna Freeman
$10
Simplified Complex Steps
A Focused Drills Class on The FCBD® Complex Steps Family
Alina Paredes Alina Paredes
$25
Single Bump Focus Mini Flow
DeAnna Freeman DeAnna Freeman
$10
Slow Interval Practice - Barrel Turn
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Barrel, Wrap Around and Sahra Turn
Quick and Fun Drlls
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Circle Step
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Figure 8 (Taxeem)
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Hands and Arms
A Quick and Effective Drill Class
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Horizontal and Vertical Movements
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Posture
A Quick and Mindful Dance Posture Practice
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Propeller and Corkscrew Turns
A wonderful practice for Corkscrew and Propeller Turns
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Pulse Turn
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Ribcage and Bodywave
A quick and focused practice
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Ribcage and Hipwork
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Torso Twist
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10