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Fundamentals Level One (31)
Intermediate Level 2 (45)
Advanced Level 3 + (40)
Slow Movements (43)
Fast Movements (67)
Technique Classes (120)
Drills and Flows (52)
Dance Conditioning (49)
Lectures (15)
Formations (15)
Zils (5)
Specialty Classes and Other (40)
Makeup and Costuming (45)
Free Classes (28)
figure 8 (7)
Swivel Step (4)
Shimmy (4)
Rhythmic Undulation (4)
Instructor:
All
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Agata and Katarzyna
Agata Zakrzewska
Alina Paredes
Anita Lalwani
Carolena Nericcio
Daniela Niemietz
DeAnna Freeman
Devi Mamak
Elena Sapega
Emine Di Cosmo
Fabiola Leo
FCBD®U Team
Jen Cerdena
Katarzyna Lidia
Kathy Stahlman
Kelley and Liz
Kelley Beeston
Khyria Mazin
Lacey Sanchez
Lenka Adamkova
Liz and DeAnna
Liz Malcom
Lore Rojas
Maria Fomina
Megha Gavin
Nawarra of Morocco
Puela Lunaris
Super Beth
Taisa Jah Surya (Gontar)
Tournesol Adornment
Yuri Ferretti
Search for courses
RESIST!
Available until
Resistance Band Training for FCBD®Style Arm Movements
DeAnna Freeman
%
COMPLETE
$25
Restorative Yoga for Back Muscle Release
Available until
A Restorative Yoga Practice
DeAnna Freeman
%
COMPLETE
$10
Retrain Your Brain
Available until
Join our beloved Megha in this series of tips to help you break old habits and Retrain Your Brain.
Megha Gavin
%
COMPLETE
FREE
Reverse Shimmy
Available until
Technique and Drills for this Challenging Step
Lore Rojas
%
COMPLETE
$15
Reverse Figure 8 (Taxeem)
Available until
Learn the details and drill this beautiful step
DeAnna Freeman
%
COMPLETE
$15
Reverse Turn
Available until
Details and Technique Tips
DeAnna Freeman
%
COMPLETE
$15
Reverse Your Hips - Reverse Figure 8 (Taxeem) and Reverse Shimmy
Available until
Tips and Drills
Agata Zakrzewska
%
COMPLETE
$20
Rhythmic Undulation (Arabic)
Available until
Details,Technique Tips and Drills
DeAnna Freeman
%
COMPLETE
$15
Rhythmic Undulation (Arabic) Traveling
Available until
Tips and Drills
DeAnna Freeman
%
COMPLETE
$10
Rhythmic Undulation (Arabic) Shimmy Duet Combination
Available until
Technique and Details for this Exciting Step
Liz Malcom
%
COMPLETE
$20
Ribcage Rotation
Available until
Learn the Details of this Beautiful, Subtle Chest Movement
Lore Rojas
%
COMPLETE
$15
Ribcage and Torso Rotation Drill
Available until
Warm Up, Drill and Cool Down
Lore Rojas
%
COMPLETE
$10
Ride the Wave - Bodywave Workshop
Available until
Anatomy, Detailed Technique and Drills
DeAnna Freeman
%
COMPLETE
$15
Roundhouse
Available until
Technique, Drills and Tamarind Concepts
Super Beth
%
COMPLETE
$20
RUNSWAAT (ASWAAT): Rhythmic Undulation (Arabic) Shimmy With Arms and Turn Workshop
Available until
Deep dive into this heavily layered movement
Lacey Sanchez
%
COMPLETE
$20
Sahra Turn
Available until
The Most Glamorous of Slow Turns
Kelley Beeston
%
COMPLETE
$20
Sahra Duet Passing
Available until
Details for This Exhilarating Duet Turn
Agata and Katarzyna
%
COMPLETE
$20
Sculpt Your WaterPot
Available until
Shape and Smooth Your Technique
DeAnna Freeman
%
COMPLETE
$20
See the Wheel, Be the Wheel
Available until
Visuals, Ideas, Drills and Combinations for Dancing in a Circle
Lacey Sanchez
%
COMPLETE
$20
Shape Up Your Shimmy
Available until
Anatomy, Technique and Drills
DeAnna Freeman
%
COMPLETE
$10
Shell Game Concepts
Available until
History and Concepts
Kelley Beeston
%
COMPLETE
$15
Shoulder Mobility to Unlock Stronger Undulations
Available until
Gentle Conditioning for Healthy Shoulders
DeAnna Freeman
%
COMPLETE
$10
Simple Beading Techniques
Available until
A Quickie tutorial on how to make your own necklace, or beaded drapes, etc.
Tournesol Adornment
%
COMPLETE
$5
Single Bump
Available until
Technique, Variations, Transitions and Drills
DeAnna Freeman
%
COMPLETE
$25
Skirt Tucking
Available until
Find your new favorite way to tuck your fluffy skirt!
Tournesol Adornment
%
COMPLETE
FREE
Skirts
Available until
Fit and Fabric
Tournesol Adornment
%
COMPLETE
$10
Slow Diagonal Fade
Available until
Technique and Concepts
Super Beth
%
COMPLETE
$20
Slow Drill with Devi
Available until
Devi Mamak
%
COMPLETE
FREE
Slow Interval Practice
Available until
Slow, Short and Effective Interval Drills - Based on the course, Creating a Well-Rounded Personal Practice
Lacey Sanchez
%
COMPLETE
$15
Slow Interval Practice - Hands and Arms
Available until
A Quick and Effective Drill Class
Lacey Sanchez
%
COMPLETE
$10
Slow Interval Practice - Barrel, Wrap Around and Sahra Turn
Available until
Quick and Fun Drlls
Lacey Sanchez
%
COMPLETE
$10
Slow Interval Practice - Posture
Available until
A Quick and Mindful Dance Posture Practice
Lacey Sanchez
%
COMPLETE
$10
Slow Interval Practice - Ribcage and Bodywave
Available until
A quick and focused practice
Lacey Sanchez
%
COMPLETE
$10
Slow Interval - Walking Bodywave
Available until
Lacey Sanchez
%
COMPLETE
$10
Spirals and Tops
Available until
Important Concepts for Spins and Turns
Megha Gavin
%
COMPLETE
FREE
Storage
Available until
Ideas for storing your costume making supplies
Tournesol Adornment
%
COMPLETE
$5
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