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Slow Interval Practice
A Variety of 10 minute or less Slow Intervals For You to Choose From:
NEW! Bellyrolls and Headslides Interval Practice
Barrel Turn Interval Practice
Slow Transitions Interval Practice
Figure 8 (Taxeem) Interval Practice
Ribcage and Hipwork Interval Practices
Wrist Rotation (Floreo) Interval Practice
Horizontal and Vertical Movements Interval Practice
Pulse Turn Interval Practice
Torso Twist Interval Practice
Circle Step Interval Practice
Propeller and Corkscrew Turns
Barrel, Wrap Around and Sahra Turn Interval Practice
Ribcage and Hipwork Interval Practices
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