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Yoga for Dancers
Vinyasa Flow
Back and Core Strength for a Healthy Posture
Oblique Length and Strength for Taxeem and Shimmies
Glutes and Psoas for Healthy Hip Extension
Core and Balance for Spins and Turns
Exhale, Release and Hope
Happy Hamstrings
Slow and Steady
Patience is Essential to Success
January 11th
January 18th
Strength!
Yoga for Level Changes
Yoga for Low Back Pain
March 8 - Yoga for Shoulders, Back and Chest
Variety of Classes - Originally Filmed for National Yoga Month
Adding Strength to Sun Salutations
Glutes and Hamstrings
Glutes Continued - Challenging what we have learned
Side Plank Practice
Oblique Twists
Twisting Deeper with Breath
Peak Pose Practices - Originally Filmed for Winter Solstice Advent Calendar
Peak Pose - Eagle
Peak Pose - Tree
Peak Pose - Side Plank
Peak Pose - Revolved Triangle
Peak Pose - Dancing Shiva
Peak Pose - Nataraja
Peak Pose - Half Moon
Peak Pose - Standing Head to Knee
Peak Pose - Wild Thing
Peak Pose - Mermaid
Peak Pose - Half Frog
Peak Pose - Bow
Peak Pose - Camel
Peak Pose - Wheel
Peak Pose - Fish
Peak Pose - Humble Flamingo
Peak Pose - Scale Pose
Peak Pose - Dolphin
Peak Pose - Toe Stand
Peak Pose - Crow
Peak Pose - Savasana
Peak Pose - Eagle
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