Nervous System Reset
A gentle, calming class when you need a reset.
Nervous System Reset
A gentle, calming class when you need a reset.
Or watch this class and every other class on FCBD®U with a membership, $25 a month or $299 a year.
Join the membership ›Grab two towels and set up by a wall or door and let's find some stillness, gentle movement and breathe together. A gentle Yin and Restorative class designed to calm the nervous system and turn inward.
An excellent class for when you need some time to yourself.
You'll need:
Two pillows or a bolster
Two towels or yoga blankets
Yoga blocks are optional, but will be useful if you have them.
Please note: By enrolling in any of the courses on FCBD®U, you are agreeing to our Terms and Conditions
Course Curriculum
Your Instructor
DeAnna has studied and taught FCBD®Style belly dance (formerly American Tribal Style, or ATS®) and yoga for over 20 years. She owns and runs FatChanceBellyDance®University, the official learning source for FCBD®Style, where she oversees certification and continuing education and mentors teachers around the world.
Her dance journey began in 2004, when she met Megha, Director of Devyani Dance Company, and fell in love with FCBD®Style. She was among the very first to receive Sister Studio and Teacher Certification outside of FatChanceBellyDance®, is one of only a handful of FCBD®Style Continuing Education Instructors in the world, and was part of the inaugural FCBD®Style Advanced Teacher Training group. She has taught and performed on stages and in studios worldwide.
DeAnna is also a 500 hour Registered Yoga Teacher, a Yoga Alliance Continuing Education Provider, and a Therapeutic Yoga Specialist through Yoga Medicine®. Her classes draw on both the scientific, structural and functional elements of movement and its holistic and artistic side, in a relaxed, professional environment where students can elevate their skills safely and have fun doing it.