Anatomy of Dance Posture

Learn the details of our dance posture and how to find YOUR unique alignment to get the most out of your movements

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One of the essential element of FatChanceBellyDance® Style is the posture.

Join DeAnna as she guides you through the details of our beautiful posture. From feet to hands, here's an in depth look at the beautiful posture and how to find your natural belly dance alignment.

Then enjoy a 45 minute yoga practice designed specifically to help improve your dance posture.

Please note: By enrolling in any of the courses on FCBD®U, you agree to our Terms and Conditions


Your Instructor


DeAnna Freeman
DeAnna Freeman

DeAnna has studied and taught FatChanceBellyDance® Style, or FCBD® Style (formerly known as American Tribal Style or ATS®) belly dance and yoga for over 15 years. She has a passion for the artistic qualities as well as the scientific and structural elements of movement and believes in the power of these practices to align the mind and the body. She has spent years exploring how these relate to holistic and artist components of dance and yoga.

Her dance journey began when she met Megha, Director of Devyani Dance Company in 2004 and fell in love with FCBD®Style. Since then, DeAnna has dedicated her dance career to receiving the highest level of training and establishing herself as a leading professional in the FCBD®Style community. She was in the very first to receive Sister Studio and Teacher Certification outside of FatChance BellyDance®, is one of the few FatChance Continuing Education instructors in the world, was part of the inaugural FCBD®Style Advanced Teaching Training group, and had the pleasure of teaching and performing throughout the United States as well as in India. Her love of dance, movement and anatomy also led her to immerse herself in yoga study, becoming a registered Yoga Alliance Teacher (200hr and then 500hr RYT) and gaining a number of specialty certifications.

DeAnna’s classes empower her students to align their mind and body through dance and yoga. Through gaining an awareness of the scientific and structural elements of movement, together with an appreciation for the holistic and artist components, students unlock the hidden potential that is already within themselves. She prides herself on a relaxed and professional teaching style that allows students to elevate their skills in a safe, positive and fun learning environment

She is currently offering belly dance and yoga classes in the Portland Area, Facebook live courses, online private sessions and a range of specialty workshops.


Course Curriculum


  Posture for FCBD®Style
Available in days
days after you enroll
  Yoga For Dance Posture
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

**Legal disclaimer: Important read prior to beginning this course. We think this goes without saying, but do need to remind you all that this is physical exercise and while our instructors will be guiding you through each and every step, it is an online course so we not able to physically see you to correct movements. We trust everyone to work to their own edge and take breaks or back off intensity as needed.

We recommend you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Prana BellyDance and Yoga, LLC, DeAnna Freeman and all instructors on this site from any and all claims or causes of action.**

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