Quick Warm Ups
Warm up in 10 minutes or less
Warming up before dance practice is VERY important, but so often we just do the same things or don't really know what do to. Now you do!
Here are some quick and effective warm ups in 10 minutes or less. These warm ups will range from general warm ups for any class to specific warm ups for areas of work like shimmies, taxeems, headslides, etc. A new one will be released each month.
Please note: By enrolling in any of the courses on FCBD®U, you are agreeing to our Terms and Conditions
DeAnna has studied and taught FatChanceBellyDance® Style, or FCBD® Style (formerly known as American Tribal Style or ATS®) belly dance and yoga for over 17 years. She has a passion for the artistic qualities as well as the scientific and structural elements of movement and believes in the power of these practices to align the mind and the body. She has spent years exploring how these relate to holistic and artist components of dance and yoga.
Her dance journey began when she met Megha, Director of Devyani Dance Company in 2004 and fell in love with FCBD®Style. Since then, DeAnna has dedicated her dance career to receiving the highest level of training and establishing herself as a leading professional in the FCBD®Style community. She was in the very first to receive Sister Studio and Teacher Certification outside of FatChance BellyDance®, is one of the few FatChance Continuing Education instructors in the world, was part of the inaugural FCBD®Style Advanced Teaching Training group, and had the pleasure of teaching and performing throughout the United States as well as in India. Her love of dance, movement and anatomy also led her to immerse herself in yoga study, becoming a registered Yoga Alliance Teacher (200hr and then 500hr RYT) and gaining a number of specialty certifications.
DeAnna’s classes empower her students to align their mind and body through dance and yoga. Through gaining an awareness of the scientific and structural elements of movement, together with an appreciation for the holistic and artist components, students unlock the hidden potential that is already within themselves. She prides herself on a relaxed and professional teaching style that allows students to elevate their skills in a safe, positive and fun learning environment
She is currently offering belly dance and yoga classes in the Portland Area, Facebook live courses, online private sessions and a range of specialty workshops.
StartNEW! Warm up to Expand
StartQuick Warm Up for Transitions
StartWarm Up for Bodywave and Rhythmic Undulation (Arabic)
StartWarm Up For Posture
StartSimple and Classic Warm Up
StartWarm Up For Strong Legs and Core
StartWarm Up for Turkish (Forward and Back) Shimmies
StartWarm Up for Balance and Twists
PreviewWarm Up for Knees
StartWarm Up for Shimmies