Resistance Band Training for FCBD®Style Arm Movements
As dancers, we tend to focus on relaxing into our movements for more grace and fluidity, but what if I told you strength and isometric contraction was key to the graceful arm movements we all love?
In this workshop, we'll work with resistance bands to find that power, improve strength, range of motion and FEEL the arm movements that make this dance so powerful and energetic!
You'll need a resistance band, preferrably medium strength. THESE are similar to the one I'll use in class.
This workshop was recorded live.
Please note: By enrolling in any of the courses on FCBD®U, you agree to our Terms and Conditions
DeAnna has studied and taught FatChanceBellyDance® Style, or FCBD® Style (formerly known as American Tribal Style or ATS®) belly dance and yoga for over 17 years. She has a passion for the artistic qualities as well as the scientific and structural elements of movement and believes in the power of these practices to align the mind and the body. She has spent years exploring how these relate to holistic and artist components of dance and yoga.
Her dance journey began when she met Megha, Director of Devyani Dance Company in 2004 and fell in love with FCBD®Style. Since then, DeAnna has dedicated her dance career to receiving the highest level of training and establishing herself as a leading professional in the FCBD®Style community. She was in the very first to receive Sister Studio and Teacher Certification outside of FatChance BellyDance®, is one of the few FatChance Continuing Education instructors in the world, was part of the inaugural FCBD®Style Advanced Teaching Training group, and had the pleasure of teaching and performing throughout the United States as well as in India. Her love of dance, movement and anatomy also led her to immerse herself in yoga study, becoming a registered Yoga Alliance Teacher (200hr and then 500hr RYT) and gaining a number of specialty certifications.
DeAnna’s classes empower her students to align their mind and body through dance and yoga. Through gaining an awareness of the scientific and structural elements of movement, together with an appreciation for the holistic and artist components, students unlock the hidden potential that is already within themselves. She prides herself on a relaxed and professional teaching style that allows students to elevate their skills in a safe, positive and fun learning environment
She is currently offering belly dance and yoga classes in the Portland Area, Facebook live courses, online private sessions and a range of specialty workshops.