Simplified Complex Steps
A Focused Drills Class on The FCBD® Complex Steps Family
Our beautiful Complex Steps contain many amazing details and nuances that make them multi-layered and unique.
But this doesn't need to be an obstacle for you to MASTER them!
With this 3 part drill class you will be able to get an integral practice that allows you to focus on one thing at a time, then move forward to practice it all together.
You can take the whole class or you may choose to practice one of the sections at a time.
**Please stretch before starting and cool down when you finish**
Please note: By enrolling in any of the courses on FCBD®U, you are agreeing to our Terms and Conditions
Your Instructor
Alina started her dance history from an early age with Flamenco and modern jazz, later focusing on hip-hop, jazz and salsa.
She has been studying Bellydance and Fusions for 17 years. Has trained intensively with Carolena Nericcio, Zoe Jakes and Suhaila Salimpour directly at their studios in the U.S.A. And taken as many classes as she could with other instructors from the Bellydance scene in San Francisco.
General Skills certified since 2010 and FatChanceBellydance® Certified Studio since 2015, she set a clear objective to promote and teach this art form in its original technique and intention.
With this goal in mind, she's produced, taught and performed at various dance events in Mexico, the United States, Costa Rica and Spain. Always sharing her work from the heart. As well as making significant efforts to stay up to date.
She is currently working as a Social Media Manager and Assistant to the Director, DeAnna Freeman, at FatChanceBellyDance University.
She's completed the FCBD® Technique for Teachers certification in 2022. And is a graduate of the Advanced Teacher Training Program.
Her objectives remain the same: To always dance and promote community. As well as advocating for solid Dance technique, true to its original form.
Frequently Asked Questions
Terms and Conditions:
The website is owned by DeAnna Freeman and Prana BellyDance and Yoga, LLC
By viewing this website or anything made available on or through this website, including but not limited to [PROGRAMS, PRODUCTS, SERVICES, OPT-IN GIFTS, E-BOOKS, VIDEOS, WEBINARS, BLOG POSTS, E-NEWSLETTERS, CONSULTATIONS, E-MAILS, SOCIAL MEDIA AND/OR OTHER COMMUNICATION][INCLUDE ALL THAT APPLY TO YOU] (collectively referred to as “Website”), you are agreeing to accept all parts of this Disclaimer. Thus, if you do not agree to the Disclaimer below, STOP now, and do not access or use this Website.
1. FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY.
The information provided in or through this website is for educational and informational purposes only and solely as a self-help tool for your own use.
We think this goes without saying, but as a reminder, this is physical exercise and while our instructors be guiding you through each and every step, it is an online course so we are not able to physically see you to correct movements. We trust everyone to work to their own edge and take breaks or back off intensity as needed.
We recommend you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DeAnna Freeman and all instructors on this websute from any and all claims or causes of action.**
2. NOT MEDICAL, MENTAL HEALTH, OR RELIGIOUS ADVICE.
Instructors of FCBDU are not, and not holding ourselves out to be a doctor/physician, nurse, physician’s assistant, advanced practice nurse, or any other medical professional (“Medical Provider”), psychiatrist, psychologist, therapist, counselor, or social worker (“Mental Health Provider”), registered dietician or licensed nutritionist, or member of the clergy. As Health Educators, Yoga Instructors and/or Dance Instructors, we are not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through this Website pertaining to your [HEALTH OR WELLNESS, EXERCISE, NUTRITION, RELATIONSHIPS, MENTAL HEALTH, LIFESTYLE], or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that we are not providing medical advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health before implementing any recommendations or suggestions from our Website.
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References or links in my Website to the information, opinions, advice, programs, products or services of any other individual, business or entity does not constitute my formal endorsement. We are merely sharing information for your own self-help only. We are not responsible for the website content, blogs, e-mails, videos, social media, programs, products and/or services of any other person, business or entity that may be linked or referenced this Website. Conversely, should this website link appear in any other individual’s, business’s or entity’s website, program, product or services, it does not constitute my formal endorsement of them, their business or their website either.
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