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Dance Conditioning


Courses

Shine Like a Star
Expand Yourself Into Balance
Daniela Niemietz Daniela Niemietz
$25
Shoulder Mobility to Unlock Stronger Undulations
Gentle Conditioning for Healthy Shoulders
DeAnna Freeman DeAnna Freeman
$10
Simple and Classic Warm Up
A wonderful, quick warm-up for any dance practice
DeAnna Freeman DeAnna Freeman
$10
Yoga for Shoulder Rotation
DeAnna Freeman DeAnna Freeman
$15
Shake it Off with Yoga
DeAnna Freeman DeAnna Freeman
$15
Yoga to Take Up Space
DeAnna Freeman DeAnna Freeman
$15
Yoga for Zippers
DeAnna Freeman DeAnna Freeman
$15
Let's Twist it Out - Yoga for Twists
See how wonderful you can feel!
DeAnna Freeman DeAnna Freeman
$15
Yoga for Strong Side Bends
DeAnna Freeman DeAnna Freeman
$15
Sun Salutations for Breath and Gaze
DeAnna Freeman DeAnna Freeman
$15
Sun Salutations - Core Strength
DeAnna Freeman DeAnna Freeman
$15
Yoga to Find Balance
DeAnna Freeman DeAnna Freeman
$15
Sun Salutation B and Crow Pose
DeAnna Freeman DeAnna Freeman
$15
Yoga for Scapular Stability and Mobility
DeAnna Freeman DeAnna Freeman
$15
Upper Body Bliss
Yoga for Shoulders, Back, and Chest
DeAnna Freeman DeAnna Freeman
$15
Warm Up for Balance and Twists
A lovely, quick warm-up for your ankles, feet and obliques!
DeAnna Freeman DeAnna Freeman
$10
Warm Up for Forward and Back (Turkish) Shimmy
A Great Warm Up For Your Mind and Body
DeAnna Freeman DeAnna Freeman
$10
Warm Up For Posture
This dynamic warm up is a great go-to for dance posture
DeAnna Freeman DeAnna Freeman
$10
Warm Up For Strong Legs and Core
A great warm-up focused on core and leg strength
DeAnna Freeman DeAnna Freeman
$10
Warm Up for Transitions
Preparing your mind and body to work on transitions
DeAnna Freeman DeAnna Freeman
$10
Warm up to Expand Your Upper Body
DeAnna Freeman DeAnna Freeman
$10
Warm Up Your Knees For Dance
A quick and effective warm up to prepare you for shimmies!
DeAnna Freeman DeAnna Freeman
$10
Yin and Restorative Yoga for Hands and Arms
A lovely recovery class for your hands, wrists and arms
DeAnna Freeman DeAnna Freeman
$10
Yin Yoga for Gentle Twists
Great for Torso Twists, Slow Pivots and Turns
DeAnna Freeman DeAnna Freeman
$10
Yin Yoga for Shimmy Recovery
Deep Release for Your Hips
DeAnna Freeman DeAnna Freeman
$10
Yin Yoga for Strong Arm Prep and Recovery
Give your shoulders and arms a little love
DeAnna Freeman DeAnna Freeman
$10
Yin Yoga For Transitions and Change
Embracing, Healing, Empathy and Change
DeAnna Freeman DeAnna Freeman
FREE
Yin Yoga On the Wall
Relax and feel supported
DeAnna Freeman DeAnna Freeman
$10
Yin Yoga Recovery for Knees and Ankles
DeAnna Freeman DeAnna Freeman
$10
Yin Yoga To Release Self-Judgement
A Practice to Release Your Inner Critic
DeAnna Freeman DeAnna Freeman
$15
Yin Yoga to Turn Inward
Turning Inwards With Forward Folds
DeAnna Freeman DeAnna Freeman
$10
Yoga and Conditioning for Hip Twists
Healthy Hips and Strong Core
DeAnna Freeman DeAnna Freeman
$15
Yoga for Ankle Strength for Balancing Steps
A fantastic practice for ankle strength and to improve balance
DeAnna Freeman DeAnna Freeman
$10
Yoga for Arms (Mazin-Inspired Shimmy prep)
Activate and Strengthen Your Upper Arm Muscles
DeAnna Freeman DeAnna Freeman
$10
Yoga for Balance Through Transitions
A challenge in balancing postures
DeAnna Freeman DeAnna Freeman
$10
Yoga for Big, Bouncy Shimmies
This challenging class will prepare you for your biggest, bounciest shimmies yet!
DeAnna Freeman DeAnna Freeman
$10