FCBD®Style University

FCBD®U Subscription

THE Online Source For your FCBD®Style Education

224 Course Bundle

$25/month

Ask Carolena

A Subscriber Exclusive Monthly Q and A

Carolena Nericcio

$999

New Moon Intention Setting and Yin Yoga

Guided meditation, journaling prompts and yin yoga to ground and center both mind and body

DeAnna Freeman

$10

Rhythmic Undulation (Arabic)

Details,Technique Tips and Drills

DeAnna Freeman

$15

Torso Twist and Turns

Detailed Breakdown with Turn Variations

DeAnna Freeman

$15

Shape Up Your Shimmy

Anatomy, Technique and Drills

DeAnna Freeman

$10

FCBD®Style Fundamentals: Part Six - Circle Step, Shimmy and Quartet Formation

Recorded Live With Carolena From the FCBD® Studio

Carolena Nericcio

$15

FCBD®Style Fundamentals: Part Five - Torso Twist, Pivot Bump and Choo Choo

Recorded Live With Carolena From the FCBD® Studio

Carolena Nericcio

$15

FCBD®Style Fundamentals: Part Four - Trios, Bodywave and Rhythmic Undulation (Arabic) Step

Recorded Live With Carolena From the FCBD® Studio

Carolena Nericcio

$15

Adhesives

Types and Ways to Use Them

Tournesol Adornment

FREE

Flowchart Challenge: Part Two - Bodywave and Rhythmic Undulation (Arabic) Family

Challenging Drills For Each Family of Steps

Liz Malcom

$10

Flowchart Challenge: Part One - Slow Turns and Shimmy Family

Challenging Drills For Each Family of Steps

Liz Malcom

$10

Picky Technique - Figure 8 (Taxeem), Torso Rotation, Ghawazee Inspired, Wet Dog and Shoulder Shimmy Arms

Carolena Nericcio

$15

All About Assuit

History, Uses and Care of your favorite textile

Tournesol Adornment

$15

FCBD® Style Intermediate: Part Ten - Rhythmic Undulation (Arabic) Shimmy and Rhythmic Undulation (Arabic) Shimmy with Arms and Turn Variations

Recorded Live in the FCBD® Studio with Carolena

Carolena Nericcio

$15

Picky Technique - Circle Step and Shimmy Feet

Learn about the picky details fo these steps

Carolena Nericcio

$25

Anatomy of Dance Posture

Learn the details of our dance posture and how to find YOUR unique alignment to get the most out of your movements

DeAnna Freeman

FREE

Banat Mazin Ghawazee Shimmy Workshop and Q&A with Khyria Mazin

Khyria Mazin

$35

RUNSWAAT (ASWAAT): Rhythmic Undulation (Arabic) Shimmy With Arms and Turn Workshop

Deep dive into this heavily layered movement

Lacey Sanchez

$20

Crazy 8s: Part Two - Mazin (Ghawazee) Inspired Shimmy Combo

Technique, Transitions and Drills using 8 Count Phrasing

Liz Malcom

$10

Arm Drills

Fun, Unique and Effective Arm Drills

Maria Fomina

$20

Vintage Treasures: Rhythmic Undulations (Arabic)

Explore Lost and Vintage Variations of the Rhythmic Undulation Family

Kathy Stahlman

$35

Arm Undulations

Anatomy, Technique and Drills

DeAnna Freeman

$15

Arms and Hands

Devi's tips and tricks for powerful, strong and graceful arms

Devi Mamak

$25

Art of a Headdress

Shape, Base and Decor

Maria Fomina

$15

Crazy 8s: Part One - Shoulder Shimmy Hip Drop

Technique, Transitions and Drills using 8 Count Phrasing

Liz Malcom

$10

Figure 8 (Taxeem) Workshop

From Foundations to Advanced Concepts

DeAnna Freeman

$15

Crazy 8s: Part Three - Forward and Back (Turkish) Shimmy

Technique, Transitions and Drills using 8 Count Phrasing

Liz Malcom

$10

Swivel Step (Basic Egyptian)

Technique, Traveling and Turns

DeAnna Freeman

$15

FCBD® Style Intermediate: Part Two - Forward and Back (Turkish) Shimmy and Forward and Back (Turkish) Shimmy with Arms and Turn

Recorded Live in the FCBD® Studio with Carolena

Carolena Nericcio

$15

FCBD® Style Intermediate: Part Eleven - Mazin (Ghawazee) Inspired Shimmy Combo and Shoulder Shimmy Hip Drop Combo

Recorded Live in the FCBD® Studio with Carolena

Carolena Nericcio

$15

FCBD®Style Fundamentals: Part One - Gratitude, Posture, Figure 8 (Taxeem), Wrist Rotations (Hand Floreo) and 4 basic steps

Recorded Live With Carolena From the FCBD® Studio

Carolena Nericcio

$15

Pat Your Head and Rub Your Tummy: Part Two - Forward and Back (Turkish) Shimmy and Variations

Challenging Your Coordination

Kelley Beeston

$10

FCBD®Style Fundamentals: Part Two - Duets, Arm Undulations and Swivel Step (Egyptian)

Recorded Live With Carolena From the FCBD® Studio

Carolena Nericcio

$15

Picky Technique - Hands and Feet: Sahra Turn, Barrel Turn, Wrap Around Turn, Forward and Back (Turkish Shimmy) 1/4 Turn Fade

All the little details straight from Carolena

Carolena Nericcio

$15

Reverse Shimmy

Technique and Drills for this Challenging Step

Lore Rojas

$15