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Drills and Flows


Courses

Slow Interval Practice - Transitions
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval Practice - Wrist Rotations (Floreos)
Quick and Effective Drills
Lacey Sanchez Lacey Sanchez
$10
Slow Interval - Walking Bodywave
Lacey Sanchez Lacey Sanchez
$10
Slow Turns and Swivel Step Mini Flow
Practice with a variety of tempos
DeAnna Freeman DeAnna Freeman
$10
Swivel, Triple Swivel and Spins Drill
A short, but effective warm up, drill and cool down
Lore Rojas Lore Rojas
$10
Torso Rotation and Swivel Step (Egyptian) Family Mini Flow
DeAnna Freeman DeAnna Freeman
$10
Triple Swivel (Egyptian) Drill
Drill this fun step with Super Beth of Tamarind!
Super Beth Super Beth
FREE
Witchy Slow Flow
Get lost in the magic of music and movement
DeAnna Freeman DeAnna Freeman
$10
Yummy Bodywaves and Juicy Undulations
Elevate Your Isolation Skills
Elena Sapega Elena Sapega
$25