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Fundamentals Level One (31)
Intermediate Level 2 (44)
Advanced Level 3 + (39)
Slow Movements (42)
Fast Movements (66)
Technique Classes (125)
Drills and Flows (54)
Dance Conditioning (57)
Lectures (15)
Formations (15)
Zils (5)
Specialty Classes and Other (43)
Makeup and Costuming (46)
Free Classes (28)
figure 8 (7)
Swivel Step (4)
Shimmy (4)
Rhythmic Undulation (4)
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Agata and Katarzyna
Agata Zakrzewska
Alina Paredes
Anita Lalwani
Carolena Nericcio
Daniela Niemietz
DeAnna Freeman
Devi Mamak
Elena Sapega
Emine Di Cosmo
Fabiola Leo
FCBD®U Team
Jen Cerdena
Katarzyna Lidia
Kathy Stahlman
Kelley and Liz
Kelley Beeston
Khyria Mazin
Lacey Sanchez
Lenka Adamkova
Liz and DeAnna
Liz Malcom
Lore Rojas
Maria Fomina
Megha Gavin
Nawarra of Morocco
Puela Lunaris
Super Beth
Taisa Jah Surya (Gontar)
Tournesol Adornment
Yuri Ferretti
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Quick Warm Ups
Available until
Warm up in 10 minutes or less
DeAnna Freeman
%
COMPLETE
$10
Rainbow
Available until
Breakdown and Drill
Devi Mamak
%
COMPLETE
$25
Reach and Sit
Available until
A Detailed Look at Technique
DeAnna Freeman
%
COMPLETE
$10
Rebuild Your Posture From the Inside Out
Available until
An Advanced "Master Class" For Dance Posture
Lenka Adamkova
%
COMPLETE
$175
Refresh and Renew
Available until
Yin and Restorative Yoga to harness the energy of Spring
DeAnna Freeman
%
COMPLETE
$10
Relax and Enjoy - Mixed Level Mini Flow
Available until
Just dance!
DeAnna Freeman
%
COMPLETE
$10
Relax and Restore Yoga
Available until
Over 75 classes on Restorative, Yin Yoga and Meditation
DeAnna Freeman
%
COMPLETE
$20
Repairing Medallions
Available until
Tips to repair your beaded medallions
Tournesol Adornment
%
COMPLETE
FREE
Resham-Ka
Available until
Origins, Detailed Technique and Fun Drills!
DeAnna Freeman
%
COMPLETE
$20
Resham-Ka Spins
Available until
A fun dialect variation of the Resham-ka
DeAnna Freeman
%
COMPLETE
$20
Resham-Ka and Resham-Ka Spins Drills
Available until
Warm Up and Drill!
DeAnna Freeman
%
COMPLETE
$10
RESIST!
Available until
Resistance Band Training for FCBD®Style Arm Movements
DeAnna Freeman
%
COMPLETE
$25
Restorative Yoga for Back Muscle Release
Available until
A Restorative Yoga Practice
DeAnna Freeman
%
COMPLETE
$10
Restorative Yoga for Heart Chakra
Available until
Expand Your Heart Space
DeAnna Freeman
%
COMPLETE
$15
Restorative Yoga for Presence and Patience
Available until
DeAnna Freeman
%
COMPLETE
$15
Retrain Your Brain
Available until
Join our beloved Megha in this series of tips to help you break old habits and Retrain Your Brain.
Megha Gavin
%
COMPLETE
FREE
Reverse Shimmy
Available until
Technique and Drills for this Challenging Step
Lore Rojas
%
COMPLETE
$15
Reverse Figure 8 (Taxeem)
Available until
Learn the details and drill this beautiful step
DeAnna Freeman
%
COMPLETE
$15
Reverse Turn
Available until
Details and Technique Tips
DeAnna Freeman
%
COMPLETE
$15
Reverse Your Hips - Reverse Figure 8 (Taxeem) and Reverse Shimmy
Available until
Tips and Drills
Agata Zakrzewska
%
COMPLETE
$20
Rhythmic Undulation (Arabic)
Available until
Details,Technique Tips and Drills
DeAnna Freeman
%
COMPLETE
$15
Rhythmic Undulation (Arabic) Traveling
Available until
Tips and Drills
DeAnna Freeman
%
COMPLETE
$10
Rhythmic Undulation (Arabic) Shimmy Duet Combination
Available until
Technique and Details for this Exciting Step
Liz Malcom
%
COMPLETE
$20
Ribcage Rotation
Available until
Learn the Details of this Beautiful, Subtle Chest Movement
Lore Rojas
%
COMPLETE
$15
Ribcage and Torso Rotation Drill
Available until
Warm Up, Drill and Cool Down
Lore Rojas
%
COMPLETE
$10
Ride the Wave - Bodywave Workshop
Available until
Anatomy, Detailed Technique and Drills
DeAnna Freeman
%
COMPLETE
$15
Roundhouse and Variations
Available until
Technique, Duet Passing and Circle Up
Super Beth
%
COMPLETE
$25
RUNSWAAT (ASWAAT): Rhythmic Undulation (Arabic) Shimmy With Arms and Turn Workshop
Available until
Deep dive into this heavily layered movement
Lacey Sanchez
%
COMPLETE
$20
Sahra Turn
Available until
The Most Glamorous of Slow Turns
Kelley Beeston
%
COMPLETE
$20
Sahra Duet Passing
Available until
Details for This Exhilarating Duet Turn
Agata and Katarzyna
%
COMPLETE
$20
Sculpt Your WaterPot
Available until
Shape and Smooth Your Technique
DeAnna Freeman
%
COMPLETE
$20
See the Wheel, Be the Wheel
Available until
Visuals, Ideas, Drills and Combinations for Dancing in a Circle
Lacey Sanchez
%
COMPLETE
$20
Shape Up Your Shimmy
Available until
Anatomy, Technique and Drills
DeAnna Freeman
%
COMPLETE
$10
Shell Game Concepts
Available until
History and Concepts
Kelley Beeston
%
COMPLETE
$15
Shine Like a Star
Available until
Expand Yourself Into Balance
Daniela Niemietz
%
COMPLETE
$25
Shoulder Mobility to Unlock Stronger Undulations
Available until
Gentle Conditioning for Healthy Shoulders
DeAnna Freeman
%
COMPLETE
$10
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